Pre Skill Foundamentals (4 – PSF)This module is a mid-prep step to high intensity work out, it leads the customer from a high movement quality to a high movement quantity.
- Barefoot exercises
- Functional strength
- Support system/ conditionin
- Movement improvement outcomes (PMA&BPA) usage on performances
- Postural tonic system vertical training
Included in the quota
the participation to the toutoring on-line group (closed number).
The course do not request specific tools. Sport outfit is suggested for the physical activity.
Participation and promotions
- Access guaranteed after having attended the modules 1- PMA, 3-BBM AND 4-MST
- Included in Movement Specialist Pack with a discount of 50 €