Pre Skill Foundamentals (4 – PSF)

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Pre Skill Foundamentals (4 – PSF)

This module is a mid-prep step to high intensity work out, it leads the customer from a high movement quality to a high movement quantity.

Class schedule

Day 1

  • Barefoot exercises
  • Functional strength
  • Support system/ conditionin

Day 2

  • Movement improvement outcomes (PMA&BPA) usage on performances
  • Postural tonic system vertical training

Included in the quota

working workbook;
official certification;
the participation to the toutoring on-line group (closed number).

The course do not request specific tools. Sport outfit is suggested for the physical activity.

Participation and promotions

  • Access guaranteed after having attended the modules 1- PMA, 3-BBM AND 4-MST
  • Included in Movement Specialist Pack with a discount of 50 €

Buy the course

500,00

This course is currently unavailable; new dates will be available soon.



Course included in: