When a person during his work out uses a wrong pattern movement, he is building up an entire movement on wrong basis. He is processing body compensation, he is ultra stimulating irrelevant muscles and more he is weakening the relevant ones. In a severe case one could also injured. This module explains how to evaluate basic movement pattern and shows all the corrective exercises linked.
This module is about the innovative breathing method by Dr Buteyko, based on reduction and removal of the chronic hyperventilation through 50 clinical applications.
Daily stress, bad breathing habit and some specific pathology, push the body to the chronic hyperventilation, reducing CO2 blood levels. Buteyko method is a breathing maximization which uses basic exercises, in order to modify checking parameters focused on organic gas (O2 & CO2) and more to improve cellular oxygenation.
A brand new work method on the myofascial system, which included a careful and clear study on this very unknown organ. MST will let you understand the biomechanical and structural functions of that organ, up to the awareness of the myofascial lines and their action on body. Only an overall looking at the body tensegrity, can let us understand better the posture, the mobility, the stability, the power transmission and how function can affect the body shape. In this module myofascial release tools are used.
This module is a mid-prep step to high intensity work out, it leads the customer from a high movement quality to a high movement quantity.